Outback Steakhouse Gluten Free Menu 2024

Outback Steakhouse has a special Gluten-Free Menu for people who cannot eat gluten due to health issues like celiac disease. This menu has many tasty choices that still taste great.

You can find items like Aussie-Tizers, such as Grilled Shrimp on the Barbie for $13.99, and different Steak ‘N Mate Combos, including the Sirloin and Shrimp Combo for $27.49.

Outback Gluten Free Menu
Outback Gluten-Free Menu

There are also filling Big Bowl Salads like the Aussie Cobb Salad, with prices changing based on what you add.For dessert, they offer gluten-free options like the Chocolate Thunder from Down Under for $9.99.

Cheapest item on the Gluten-Free menu is Grilled Onions, which costs only $3.99. This is a good choice for people who want to add something tasty to their meal without spending much money. On the other hand, the most expensive item is the Bone-in NY Strip, priced at $41.99. This steak is for those who want a big and delicious gluten-free meal.

People with celiac disease or gluten sensitivity need to know about gluten-free options. Eating gluten can cause serious health problems for them. Research shows that a gluten-free diet can help reduce stomach issues and swelling. This highlights the need to be aware of gluten-free foods when eating at restaurants.

Outback Gluten Free Menu and Prices

Here is a complete table of the Outback Steakhouse Gluten-Free Menu items, including their prices, calories, and a short description for each item:

Menu ItemPriceCaloriesDescription
AUSSIE-TIZERS
Grilled Shrimp on the Barbie$13.99560Seasoned shrimp grilled on the barbie, served with a side of classic rémoulade sauce.
STEAK ‘N MATE COMBOS
Sirloin and Shrimp Combo$27.491070A tender sirloin paired with grilled shrimp, served with your choice of two sides.
New! Sirloin and Ribs Combo$29.991090Juicy sirloin served alongside a half rack of baby back ribs, with two sides.
Sirloin & Chicken$25.291090A flavorful sirloin served with wood-fire grilled chicken breast and two sides.
BIG BOWL SALADS
Aussie Cobb SaladPriced by add-ons460Mixed greens topped with bacon, cheese, eggs, and your choice of grilled chicken or shrimp.
Steakhouse Salad$20.991170Crisp greens topped with a generous portion of steak, cheese, and dressing (no croutons).
Brisbane Caesar SaladPriced by add-ons370Classic Caesar salad without croutons, available with grilled chicken or shrimp.
Gluten-Free Dessert
Triple-Layer Carrot Cake$9.991290Moist carrot cake layered with cream cheese frosting; a sweet finish to your meal.
NEW! Tim Tam® Brownie Cake$12.99Not specifiedA rich brownie inspired by the famous Australian treat, served warm with vanilla ice cream.
Chocolate Thunder from Down Under$9.991520A decadent brownie topped with vanilla ice cream and warm chocolate sauce; a customer favorite.
New York-Style Cheesecake$9.99940Creamy cheesecake served with a graham cracker crust; rich and satisfying dessert option.
STEAKHOUSE POTATOES & SIDES
Steakhouse Mac & Cheese$6.99850Creamy macaroni and cheese made gluten-free; a comforting side dish.
Dressed Baked Potato$5.49440A fluffy baked potato topped with butter, sour cream, and chives; customizable toppings available.
Seasoned Rice$5.49310Fluffy rice seasoned to perfection; a simple yet flavorful side option.
Loaded Mashed Potatoes$6.99320Creamy mashed potatoes loaded with cheese and bacon; indulgent side dish choice.
Broccoli & Cheese$5.99Not specifiedSteamed broccoli topped with melted cheese; healthy and delicious side option.
Homestyle Mashed Potatoes$5.49230Classic mashed potatoes made creamy and smooth; comfort food at its best.
Sweet Potato with Honey & Brown Sugar$5.49410Sweet potato baked to perfection and drizzled with honey and brown sugar; sweet side dish option.
Fresh Steamed Seasonal Veggies$5.49150A medley of seasonal vegetables steamed for freshness; light and healthy choice.
Aussie Fries$5.49410Crispy fries seasoned to perfection; a popular side option (note: not gluten-free).
Sautéed Mushrooms$5.49Not specifiedFresh mushrooms sautéed in garlic butter; flavorful addition to any meal.
Grilled Onions$3.99Not specifiedSweet onions grilled until caramelized; perfect for adding flavor to any dish.
Outback Gluten Free Menu Items and Prices

Outback Steakhouse Gluten-free Menu Hours

Outback Steakhouse’s Gluten-Free menu is available during regular restaurant hours, typically from 11 AM to 10 PM, but may vary by location.

DayHours
Monday11 AM – 10 PM
Tuesday11 AM – 10 PM
Wednesday11 AM – 10 PM
Thursday11 AM – 10 PM
Friday11 AM – 11 PM
Saturday11 AM – 11 PM
Sunday11 AM – 10 PM
Outback Gluten Free Menu Hours

Populer Outback Gluten Free Menu Items

Outback Steakhouse is a good place for people who need gluten-free food. They have many tasty options. One popular dish is Grilled Shrimp on the Barbie, which costs $13.99. It comes with juicy shrimp and a nice sauce. If you like steak, you can try the Sirloin and Shrimp Combo for $27.49; it has a tender sirloin and grilled shrimp.

Another favorite is the Aussie Cobb Salad. It has mixed greens, bacon, cheese, and grilled chicken, but the price can change based on what toppings you choose. For dessert, there is the Chocolate Thunder from Down Under for $9.99. This dessert is a gluten-free brownie served with vanilla ice cream and warm chocolate sauce.

Outback Steakhouse wants everyone to enjoy their meals, including those who need gluten-free options. They make sure to offer delicious choices that everyone can like!

Outback Grilled Shrimp on the Barbie

Outback Steakhouse has a dish called Grilled Shrimp on the Barbie. This meal costs about $16.99 and is gluten-free. Each serving has 550 calories. It includes shrimp that are grilled over wood fire and comes with a special sauce called rémoulade.

The nutrition facts show it has 35 grams of fat3 grams of carbohydrates, and a high amount of 58 grams of protein. It also contains 230 mg of cholesterol and 1380 mg of sodium. People with shellfish allergies should be careful, as this dish is made in a place where other allergens might be present. This shrimp dish is tasty for anyone looking for gluten-free options when eating out.

Outback Grilled Shrimp on the Barbie
Outback Grilled Shrimp on the Barbie

Outback Aussie Cobb Salad

Outback Steakhouse’s Aussie Cobb Salad is a popular gluten-free option priced around $14.99. It is made with fresh mixed greens and has hard-boiled eggs, tomatoes, bacon, and a mix of Monterey Jack and Cheddar cheese on top. Croutons are added for extra crunch.

If you don’t add any meat to it, the salad has around 370 calories. It includes 23 grams of protein23 grams of fat (with 11 grams being saturated fat), and 19 grams of carbohydrates. The salad also gives you 5 grams of dietary fiber and has 740 milligrams of sodium. For people looking for a healthy meal, this salad is a good choice because it is both filling and gluten-free.

Outback Aussie Cobb Salad
Outback Aussie Cobb Salad

Outback Brisbane Caesar Salad

The Brisbane Caesar Salad from Outback Steakhouse is a good choice for people who need gluten-free food. It costs $11.99 if you do not add any meat, and it has 420 calories. This salad has fresh romaine lettuce, Parmesan cheese, and Caesar dressing, making it a tasty option for those who want something light to eat.

In terms of nutrition, the salad has 34 grams of fat, 24 grams of carbohydrates, and 11 grams of protein. It also gives you 10 grams of dietary fiber, which is good for your health.

Outback Brisbane Caesar Salad
Outback Brisbane Caesar Salad

Outback Steakhouse Mac and Cheese

Outback Steakhouse has a gluten-free version of their Mac & Cheese. It costs about $8.99. This dish has around 850 calories in one serving. The nutrition details show it has 52 grams of fat, 64 grams of carbohydrates, and 29 grams of protein.

The main ingredients are pasta, different types of cheese, and some spices, which make it creamy and tasty. But be careful, as it contains allergens like dairy and gluten. Also, it has a lot of salt, about 1320 mg, which is around 55% of what adults should have in a day.

Outback Steakhouse Mac and Cheese
Outback Steakhouse Mac and Cheese

Outback Steakhouse Seasoned Rice

Outback Steakhouse has a side dish called Seasoned Rice, which costs $4.99 and is gluten-free. This rice has 290 calories in one serving and is made with a special mix of spices from Outback.

It gives you 50 grams of carbohydrates, 6 grams of protein, and 2.5 grams of fat, along with 1470 milligrams of sodium. The ingredients are simple: just rice, seasoning, and water, making it a tasty part of any meal.

This dish is safe for many people with allergies because it does not contain eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts, or wheat. So, it can fit into many different diets without worry.

Outback Steakhouse Seasoned Rice
Outback Steakhouse Seasoned Rice

Outback Steakhouse Broccoli and Cheese

Outback Steakhouse has a tasty Gluten-Free Broccoli and Cheese side dish that many people enjoy. This dish costs about $5.99 and includes steamed broccoli with a creamy cheese sauce made from Cheez Whiz and Monterey Jack cheese. Each serving has around 140 calories, with 9g of fat3.5g of saturated fat, and 290mg of sodium. It also has 4g of carbohydrates and 4g of protein.

People who are lactose intolerant should be careful because this dish contains dairy. It’s a good idea for them to ask for other options. This broccoli and cheese goes well with any main meal, making your time at Outback Steakhouse even better.

Outback Steakhouse Broccoli and Cheese
Outback Steakhouse Broccoli and Cheese

Outback Steakhouse Sauteed Mushrooms

Outback Steakhouse has a dish called Sauteed Mushrooms that is gluten-free. It costs about $4.99. Each serving has around 143 calories, with 10 grams of fat17 grams of carbohydrates, and 8 grams of protein. The mushrooms are cooked with special spices that give them a nice taste.

They have 0 grams of sugar and 2 grams of dietary fiber, which makes them a good choice for people who want to keep their carbs low. However, they do have allergens like soy, so people with soy allergies should be careful. It’s best to ask the restaurant about allergen details before ordering.

Outback Steakhouse Sauteed Mushrooms
Outback Steakhouse Sauteed Mushrooms

FAQs

While Outback Steakhouse offers a gluten-friendly menu, it is important to note that their kitchens are not gluten-free environments. Cross-contamination is possible due to shared cooking and preparation areas. Outback staff are trained to take precautions, such as changing gloves and using clean utensils, but those with celiac disease should be aware of the risks involved.

Outback has a variety of gluten-free options, including steaks like the ribeye and sirloin, seafood dishes such as grilled shrimp and salmon, and sides like baked potatoes and house salads (without croutons). They also offer a gluten-free dessert called Chocolate Thunder From Down Under, which is a flourless brownie.

Outback implements several protocols to minimize cross-contact when preparing gluten-friendly meals. This includes thorough hand washing, glove changes, and using clean cooking equipment. Additionally, they provide gluten-free education to their staff and work with the Gluten Intolerance Group to stay informed about best practices.

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