Outback Steakhouse Gluten Free Menu 2024
Outback Steakhouse has a special Gluten-Free Menu for people who cannot eat gluten due to health issues like celiac disease. This menu has many tasty choices that still taste great.
You can find items like Aussie-Tizers, such as Grilled Shrimp on the Barbie for $13.99, and different Steak ‘N Mate Combos, including the Sirloin and Shrimp Combo for $27.49.
There are also filling Big Bowl Salads like the Aussie Cobb Salad, with prices changing based on what you add.For dessert, they offer gluten-free options like the Chocolate Thunder from Down Under for $9.99.
Cheapest item on the Gluten-Free menu is Grilled Onions, which costs only $3.99. This is a good choice for people who want to add something tasty to their meal without spending much money. On the other hand, the most expensive item is the Bone-in NY Strip, priced at $41.99. This steak is for those who want a big and delicious gluten-free meal.
People with celiac disease or gluten sensitivity need to know about gluten-free options. Eating gluten can cause serious health problems for them. Research shows that a gluten-free diet can help reduce stomach issues and swelling. This highlights the need to be aware of gluten-free foods when eating at restaurants.
Outback Gluten Free Menu and Prices
Here is a complete table of the Outback Steakhouse Gluten-Free Menu items, including their prices, calories, and a short description for each item:
| Menu Item | Price | Calories | Description |
|---|---|---|---|
| AUSSIE-TIZERS | |||
| Grilled Shrimp on the Barbie | $13.99 | 560 | Seasoned shrimp grilled on the barbie, served with a side of classic rémoulade sauce. |
| STEAK ‘N MATE COMBOS | |||
| Sirloin and Shrimp Combo | $27.49 | 1070 | A tender sirloin paired with grilled shrimp, served with your choice of two sides. |
| New! Sirloin and Ribs Combo | $29.99 | 1090 | Juicy sirloin served alongside a half rack of baby back ribs, with two sides. |
| Sirloin & Chicken | $25.29 | 1090 | A flavorful sirloin served with wood-fire grilled chicken breast and two sides. |
| BIG BOWL SALADS | |||
| Aussie Cobb Salad | Priced by add-ons | 460 | Mixed greens topped with bacon, cheese, eggs, and your choice of grilled chicken or shrimp. |
| Steakhouse Salad | $20.99 | 1170 | Crisp greens topped with a generous portion of steak, cheese, and dressing (no croutons). |
| Brisbane Caesar Salad | Priced by add-ons | 370 | Classic Caesar salad without croutons, available with grilled chicken or shrimp. |
| Gluten-Free Dessert | |||
| Triple-Layer Carrot Cake | $9.99 | 1290 | Moist carrot cake layered with cream cheese frosting; a sweet finish to your meal. |
| NEW! Tim Tam® Brownie Cake | $12.99 | Not specified | A rich brownie inspired by the famous Australian treat, served warm with vanilla ice cream. |
| Chocolate Thunder from Down Under | $9.99 | 1520 | A decadent brownie topped with vanilla ice cream and warm chocolate sauce; a customer favorite. |
| New York-Style Cheesecake | $9.99 | 940 | Creamy cheesecake served with a graham cracker crust; rich and satisfying dessert option. |
| STEAKHOUSE POTATOES & SIDES | |||
| Steakhouse Mac & Cheese | $6.99 | 850 | Creamy macaroni and cheese made gluten-free; a comforting side dish. |
| Dressed Baked Potato | $5.49 | 440 | A fluffy baked potato topped with butter, sour cream, and chives; customizable toppings available. |
| Seasoned Rice | $5.49 | 310 | Fluffy rice seasoned to perfection; a simple yet flavorful side option. |
| Loaded Mashed Potatoes | $6.99 | 320 | Creamy mashed potatoes loaded with cheese and bacon; indulgent side dish choice. |
| Broccoli & Cheese | $5.99 | Not specified | Steamed broccoli topped with melted cheese; healthy and delicious side option. |
| Homestyle Mashed Potatoes | $5.49 | 230 | Classic mashed potatoes made creamy and smooth; comfort food at its best. |
| Sweet Potato with Honey & Brown Sugar | $5.49 | 410 | Sweet potato baked to perfection and drizzled with honey and brown sugar; sweet side dish option. |
| Fresh Steamed Seasonal Veggies | $5.49 | 150 | A medley of seasonal vegetables steamed for freshness; light and healthy choice. |
| Aussie Fries | $5.49 | 410 | Crispy fries seasoned to perfection; a popular side option (note: not gluten-free). |
| Sautéed Mushrooms | $5.49 | Not specified | Fresh mushrooms sautéed in garlic butter; flavorful addition to any meal. |
| Grilled Onions | $3.99 | Not specified | Sweet onions grilled until caramelized; perfect for adding flavor to any dish. |
Outback Steakhouse Gluten-free Menu Hours
Outback Steakhouse’s Gluten-Free menu is available during regular restaurant hours, typically from 11 AM to 10 PM, but may vary by location.
| Day | Hours |
|---|---|
| Monday | 11 AM – 10 PM |
| Tuesday | 11 AM – 10 PM |
| Wednesday | 11 AM – 10 PM |
| Thursday | 11 AM – 10 PM |
| Friday | 11 AM – 11 PM |
| Saturday | 11 AM – 11 PM |
| Sunday | 11 AM – 10 PM |
Populer Outback Gluten Free Menu Items
Outback Steakhouse is a good place for people who need gluten-free food. They have many tasty options. One popular dish is Grilled Shrimp on the Barbie, which costs $13.99. It comes with juicy shrimp and a nice sauce. If you like steak, you can try the Sirloin and Shrimp Combo for $27.49; it has a tender sirloin and grilled shrimp.
Another favorite is the Aussie Cobb Salad. It has mixed greens, bacon, cheese, and grilled chicken, but the price can change based on what toppings you choose. For dessert, there is the Chocolate Thunder from Down Under for $9.99. This dessert is a gluten-free brownie served with vanilla ice cream and warm chocolate sauce.
Outback Steakhouse wants everyone to enjoy their meals, including those who need gluten-free options. They make sure to offer delicious choices that everyone can like!
Outback Grilled Shrimp on the Barbie
Outback Steakhouse has a dish called Grilled Shrimp on the Barbie. This meal costs about $16.99 and is gluten-free. Each serving has 550 calories. It includes shrimp that are grilled over wood fire and comes with a special sauce called rémoulade.
The nutrition facts show it has 35 grams of fat, 3 grams of carbohydrates, and a high amount of 58 grams of protein. It also contains 230 mg of cholesterol and 1380 mg of sodium. People with shellfish allergies should be careful, as this dish is made in a place where other allergens might be present. This shrimp dish is tasty for anyone looking for gluten-free options when eating out.
Outback Aussie Cobb Salad
Outback Steakhouse’s Aussie Cobb Salad is a popular gluten-free option priced around $14.99. It is made with fresh mixed greens and has hard-boiled eggs, tomatoes, bacon, and a mix of Monterey Jack and Cheddar cheese on top. Croutons are added for extra crunch.
If you don’t add any meat to it, the salad has around 370 calories. It includes 23 grams of protein, 23 grams of fat (with 11 grams being saturated fat), and 19 grams of carbohydrates. The salad also gives you 5 grams of dietary fiber and has 740 milligrams of sodium. For people looking for a healthy meal, this salad is a good choice because it is both filling and gluten-free.
Outback Brisbane Caesar Salad
The Brisbane Caesar Salad from Outback Steakhouse is a good choice for people who need gluten-free food. It costs $11.99 if you do not add any meat, and it has 420 calories. This salad has fresh romaine lettuce, Parmesan cheese, and Caesar dressing, making it a tasty option for those who want something light to eat.
In terms of nutrition, the salad has 34 grams of fat, 24 grams of carbohydrates, and 11 grams of protein. It also gives you 10 grams of dietary fiber, which is good for your health.
Outback Steakhouse Mac and Cheese
Outback Steakhouse has a gluten-free version of their Mac & Cheese. It costs about $8.99. This dish has around 850 calories in one serving. The nutrition details show it has 52 grams of fat, 64 grams of carbohydrates, and 29 grams of protein.
The main ingredients are pasta, different types of cheese, and some spices, which make it creamy and tasty. But be careful, as it contains allergens like dairy and gluten. Also, it has a lot of salt, about 1320 mg, which is around 55% of what adults should have in a day.
Outback Steakhouse Seasoned Rice
Outback Steakhouse has a side dish called Seasoned Rice, which costs $4.99 and is gluten-free. This rice has 290 calories in one serving and is made with a special mix of spices from Outback.
It gives you 50 grams of carbohydrates, 6 grams of protein, and 2.5 grams of fat, along with 1470 milligrams of sodium. The ingredients are simple: just rice, seasoning, and water, making it a tasty part of any meal.
This dish is safe for many people with allergies because it does not contain eggs, fish, milk, peanuts, shellfish, soybeans, tree nuts, or wheat. So, it can fit into many different diets without worry.
Outback Steakhouse Broccoli and Cheese
Outback Steakhouse has a tasty Gluten-Free Broccoli and Cheese side dish that many people enjoy. This dish costs about $5.99 and includes steamed broccoli with a creamy cheese sauce made from Cheez Whiz and Monterey Jack cheese. Each serving has around 140 calories, with 9g of fat, 3.5g of saturated fat, and 290mg of sodium. It also has 4g of carbohydrates and 4g of protein.
People who are lactose intolerant should be careful because this dish contains dairy. It’s a good idea for them to ask for other options. This broccoli and cheese goes well with any main meal, making your time at Outback Steakhouse even better.
Outback Steakhouse Sauteed Mushrooms
Outback Steakhouse has a dish called Sauteed Mushrooms that is gluten-free. It costs about $4.99. Each serving has around 143 calories, with 10 grams of fat, 17 grams of carbohydrates, and 8 grams of protein. The mushrooms are cooked with special spices that give them a nice taste.
They have 0 grams of sugar and 2 grams of dietary fiber, which makes them a good choice for people who want to keep their carbs low. However, they do have allergens like soy, so people with soy allergies should be careful. It’s best to ask the restaurant about allergen details before ordering.
